Healthy Meal suggestions for Red Robin Gourmet Burgers

• Appetizers

  Baja Dip ?n? Chips [ Carbohydrates (ms): 52,  Sodium (s): 1160,  Saturated Fat (ms) : 0,  Calories: 680,  Sugar (ms): 3 ]
  Bar Wings ?n? Yukon Chips ? Large w/ Banzai Sauce [ Carbohydrates (ms): 73,  Sodium (s): 3640,  Saturated Fat (ms) : 0,  Calories: 1270,  Sugar (ms): 45 ]
  Bar Wings ?n? Yukon Chips ? Large w/ Buzz Sauce [ Carbohydrates (ms): 25,  Sodium (s): 2860,  Saturated Fat (ms) : 0,  Calories: 1220,  Sugar (ms): 2 ]
  Bar Wings ?n? Yukon Chips ? Large w/ Whiskey River BBQ Sauce [ Carbohydrates (ms): 51,  Sodium (s): 2380,  Saturated Fat (ms) : 0,  Calories: 1230,  Sugar (ms): 21 ]
  Bar Wings ?n? Yukon Chips ? 1/2 Order w/ Banzai Sauce [ Carbohydrates (ms): 49,  Sodium (s): 2020,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 24 ]
  Bar Wings ?n? Yukon Chips ? 1/2 Order w/ Buzz Sauce [ Carbohydrates (ms): 24,  Sodium (s): 1700,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 2 ]
  Bar Wings ?n? Yukon Chips ? 1/2 Order w/ Whiskey River BBQ Sauce [ Carbohydrates (ms): 39,  Sodium (s): 1400,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 11 ]
  Chili Chili Cheese Fries [ Carbohydrates (ms): 116,  Sodium (s): 2740,  Saturated Fat (ms) : 0,  Calories: 1540,  Sugar (ms): 5 ]
  Chili Chili Cheese Con Queso [ Carbohydrates (ms): 66,  Sodium (s): 2570,  Saturated Fat (ms) : 0,  Calories: 820,  Sugar (ms): 11 ]
  Creamy Artichoke & Spinach Dip [ Carbohydrates (ms): 66,  Sodium (s): 1910,  Saturated Fat (ms) : 0,  Calories: 780,  Sugar (ms): 7 ]
  Fried Pickle Nickels [ Carbohydrates (ms): 70,  Sodium (s): 440,  Saturated Fat (ms) : 0,  Calories: 790,  Sugar (ms): 7 ]
  Great Northern Poutine Fries [ Carbohydrates (ms): 121,  Sodium (s): 1400,  Saturated Fat (ms) : 0,  Calories: 1340,  Sugar (ms): 5 ]
  Guac, Salsa, & Chips [ Carbohydrates (ms): 59,  Sodium (s): 1700,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 4 ]
  NachO.M.G [ Carbohydrates (ms): 103,  Sodium (s): 2630,  Saturated Fat (ms) : 0,  Calories: 1480,  Sugar (ms): 8 ]
  Pretzel Bites [ Carbohydrates (ms): 97,  Sodium (s): 1600,  Saturated Fat (ms) : 0,  Calories: 650,  Sugar (ms): 5 ]
  Red?s Bold Boneless Wings ? Large w/ Banzai Sauce [ Carbohydrates (ms): 137,  Sodium (s): 4270,  Saturated Fat (ms) : 0,  Calories: 1270,  Sugar (ms): 44 ]
  Red?s Bold Boneless Wings ? Large w/ Buzz Sauce [ Carbohydrates (ms): 88,  Sodium (s): 3530,  Saturated Fat (ms) : 0,  Calories: 1220,  Sugar (ms): 1 ]
  Red?s Bold Boneless Wings ? Large w/ Whiskey River BBQ Sauce [ Carbohydrates (ms): 115,  Sodium (s): 3000,  Saturated Fat (ms) : 0,  Calories: 1220,  Sugar (ms): 20 ]
  Red?s Bold Boneless Wings ? 1/2 Order w/ Banzai Sauce [ Carbohydrates (ms): 81,  Sodium (s): 2330,  Saturated Fat (ms) : 0,  Calories: 750,  Sugar (ms): 24 ]
  Red?s Bold Boneless Wings ? 1/2 Order w/ Buzz Sauce [ Carbohydrates (ms): 55,  Sodium (s): 2030,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 1 ]
  Red?s Bold Boneless Wings ? 1/2 Order w/ Whiskey River BBQ Sauce [ Carbohydrates (ms): 71,  Sodium (s): 1710,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 10 ]
  Red?s Tavern Fries [ Carbohydrates (ms): 108,  Sodium (s): 1970,  Saturated Fat (ms) : 0,  Calories: 1320,  Sugar (ms): 10 ]
  The O-Ring Shorty [ Carbohydrates (ms): 84,  Sodium (s): 1990,  Saturated Fat (ms) : 0,  Calories: 1120,  Sugar (ms): 14 ]
  Towering Onion Rings [ Carbohydrates (ms): 171,  Sodium (s): 3340,  Saturated Fat (ms) : 0,  Calories: 1890,  Sugar (ms): 22 ]
  VooDoo Fries w/ Firey Ghost Pepper Sauce [ Carbohydrates (ms): 122,  Sodium (s): 3729,  Saturated Fat (ms) : 0,  Calories: 1257,  Sugar (ms): 15 ]
  VooDoo Fries w/ Ranch Sauce [ Carbohydrates (ms): 116,  Sodium (s): 3457,  Saturated Fat (ms) : 0,  Calories: 1414,  Sugar (ms): 12 ]

• Balsamic Vinegar Dressing

  2oz [ Carbohydrates (ms): 6,  Sodium (s): 660,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 4 ]
  3oz [ Carbohydrates (ms): 10,  Sodium (s): 1000,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 6 ]

• Bleu Cheese Dressing

  2oz [ Carbohydrates (ms): 0,  Sodium (s): 570,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  3oz [ Carbohydrates (ms): 1,  Sodium (s): 860,  Saturated Fat (ms) : 0,  Calories: 470,  Sugar (ms): 0 ]

• Caesar Dressing

  2oz [ Carbohydrates (ms): 2,  Sodium (s): 420,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  3oz [ Carbohydrates (ms): 3,  Sodium (s): 630,  Saturated Fat (ms) : 0,  Calories: 420,  Sugar (ms): 0 ]

• Cheese

  American (two slices) [ Carbohydrates (ms): 2,  Sodium (s): 680,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 0 ]
  Bleu Cheese (Crumbles) [ Carbohydrates (ms): 0,  Sodium (s): 580,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Cheddar (one slice) [ Carbohydrates (ms): 1,  Sodium (s): 180,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Pepper-Jack (one slice) [ Carbohydrates (ms): 1,  Sodium (s): 190,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 0 ]
  Provolone (one slice) [ Carbohydrates (ms): 0,  Sodium (s): 150,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Swiss (one slice) [ Carbohydrates (ms): 1,  Sodium (s): 60,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]

• Chicken & Fish

  Bruschetta Chicken [ Carbohydrates (ms): 47,  Sodium (s): 1480,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 5 ]
  Burnin? Love Chicken [ Carbohydrates (ms): 64,  Sodium (s): 2560,  Saturated Fat (ms) : 0,  Calories: 730,  Sugar (ms): 10 ]
  California Chicken [ Carbohydrates (ms): 53,  Sodium (s): 2010,  Saturated Fat (ms) : 0,  Calories: 750,  Sugar (ms): 8 ]
  Crispy Arctic Cod [ Carbohydrates (ms): 89,  Sodium (s): 1640,  Saturated Fat (ms) : 0,  Calories: 920,  Sugar (ms): 11 ]
  Crispy Chicken [ Carbohydrates (ms): 68,  Sodium (s): 1950,  Saturated Fat (ms) : 0,  Calories: 960,  Sugar (ms): 8 ]
  Simply Grilled Chicken [ Carbohydrates (ms): 53,  Sodium (s): 1320,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 9 ]
  Teriyaki Chicken [ Carbohydrates (ms): 75,  Sodium (s): 2160,  Saturated Fat (ms) : 0,  Calories: 890,  Sugar (ms): 29 ]
  Whiskey River BBQ Chicken [ Carbohydrates (ms): 75,  Sodium (s): 1890,  Saturated Fat (ms) : 0,  Calories: 1030,  Sugar (ms): 17 ]

• Chicken Tortilla Soup

  Bowl [ Carbohydrates (ms): 31,  Sodium (s): 1520,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 4 ]
  Cup [ Carbohydrates (ms): 18,  Sodium (s): 890,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 2 ]

• Clamdigger?s Clam Chowder

  Bowl [ Carbohydrates (ms): 28,  Sodium (s): 1260,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 8 ]
  Cup [ Carbohydrates (ms): 19,  Sodium (s): 780,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 5 ]

• Coca-Cola Classic

  Adult [ Carbohydrates (ms): 39,  Sodium (s): 47,  Saturated Fat (ms) : 0,  Calories: 146,  Sugar (ms): 0 ]
  Kid [ Carbohydrates (ms): 0,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]

• Diet Coke

  Adult [ Carbohydrates (ms): 0,  Sodium (s): 6,  Saturated Fat (ms) : 0,  Calories: 2,  Sugar (ms): 0 ]
  Kid [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]

• Dijon Vinaigrette Dressing

  2oz [ Carbohydrates (ms): 15,  Sodium (s): 725,  Saturated Fat (ms) : 0,  Calories: 235,  Sugar (ms): 13 ]
  3oz [ Carbohydrates (ms): 23,  Sodium (s): 1087,  Saturated Fat (ms) : 0,  Calories: 352,  Sugar (ms): 19 ]

• Dr. Pepper

  Adult [ Carbohydrates (ms): 41,  Sodium (s): 53,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Kid [ Carbohydrates (ms): 24,  Sodium (s): 30,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]

• Entrees

  Arctic Cod Fish & Chips ? Includes Steak Fries [ Carbohydrates (ms): 136,  Sodium (s): 2840,  Saturated Fat (ms) : 0,  Calories: 1560,  Sugar (ms): 11 ]
  Buzz Clucks & Mac ?n? Cheese [ Carbohydrates (ms): 98,  Sodium (s): 5170,  Saturated Fat (ms) : 0,  Calories: 1980,  Sugar (ms): 4 ]
  Clucks & Fries [ Carbohydrates (ms): 102,  Sodium (s): 2200,  Saturated Fat (ms) : 0,  Calories: 1350,  Sugar (ms): 4 ]
  Clucks & Fries ? Buffalo Style [ Carbohydrates (ms): 103,  Sodium (s): 4070,  Saturated Fat (ms) : 0,  Calories: 1630,  Sugar (ms): 3 ]
  Clucks & Shrimp [ Carbohydrates (ms): 121,  Sodium (s): 2980,  Saturated Fat (ms) : 0,  Calories: 1360,  Sugar (ms): 19 ]
  Ensenada Chicken Platter [ Carbohydrates (ms): 27,  Sodium (s): 2390,  Saturated Fat (ms) : 0,  Calories: 510,  Sugar (ms): 7 ]
  Ensenada Chicken Platter ? One Chicken Breast [ Carbohydrates (ms): 19,  Sodium (s): 1360,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 5 ]
  Prime Rib Dip [ Carbohydrates (ms): 117,  Sodium (s): 2520,  Saturated Fat (ms) : 0,  Calories: 1080,  Sugar (ms): 15 ]
  Red?s Nantucket Seafood Scatter [ Carbohydrates (ms): 130,  Sodium (s): 3860,  Saturated Fat (ms) : 0,  Calories: 1520,  Sugar (ms): 24 ]
  Shrimp & Slaw Platter ? Includes Steak Fries [ Carbohydrates (ms): 124,  Sodium (s): 3480,  Saturated Fat (ms) : 0,  Calories: 1060,  Sugar (ms): 22 ]

• Fire-Grilled Burgers

  A.1. Peppercorn [ Carbohydrates (ms): 71,  Sodium (s): 2000,  Saturated Fat (ms) : 0,  Calories: 1110,  Sugar (ms): 9 ]
  All-American Patty Melt [ Carbohydrates (ms): 70,  Sodium (s): 1210,  Saturated Fat (ms) : 0,  Calories: 1110,  Sugar (ms): 12 ]
  Bacon Cheeseburger [ Carbohydrates (ms): 45,  Sodium (s): 1370,  Saturated Fat (ms) : 0,  Calories: 950,  Sugar (ms): 8 ]
  Banzai [ Carbohydrates (ms): 70,  Sodium (s): 2000,  Saturated Fat (ms) : 0,  Calories: 1040,  Sugar (ms): 29 ]
  Bleu Ribbon [ Carbohydrates (ms): 73,  Sodium (s): 1930,  Saturated Fat (ms) : 0,  Calories: 1130,  Sugar (ms): 12 ]
  Burnin? Love [ Carbohydrates (ms): 58,  Sodium (s): 1750,  Saturated Fat (ms) : 0,  Calories: 910,  Sugar (ms): 8 ]
  Burnin? Love Chicken [ Carbohydrates (ms): 64,  Sodium (s): 2560,  Saturated Fat (ms) : 0,  Calories: 730,  Sugar (ms): 10 ]
  Chili Chili Cheeseburger [ Carbohydrates (ms): 57,  Sodium (s): 1630,  Saturated Fat (ms) : 0,  Calories: 870,  Sugar (ms): 9 ]
  Grilled Turkey [ Carbohydrates (ms): 53,  Sodium (s): 1210,  Saturated Fat (ms) : 0,  Calories: 680,  Sugar (ms): 6 ]
  Guacamole Bacon [ Carbohydrates (ms): 50,  Sodium (s): 1430,  Saturated Fat (ms) : 0,  Calories: 950,  Sugar (ms): 9 ]
  Keep It Simple (Beef) [ Carbohydrates (ms): 47,  Sodium (s): 1040,  Saturated Fat (ms) : 0,  Calories: 620,  Sugar (ms): 8 ]
  Prime Chophouse [ Carbohydrates (ms): 81,  Sodium (s): 1242,  Saturated Fat (ms) : 0,  Calories: 1110,  Sugar (ms): 8 ]
  Red Ramen Burger [ Carbohydrates (ms): 94,  Sodium (s): 2272,  Saturated Fat (ms) : 0,  Calories: 1260,  Sugar (ms): 23 ]
  Red Robin Gourmet Cheeseburger [ Carbohydrates (ms): 55,  Sodium (s): 1450,  Saturated Fat (ms) : 0,  Calories: 820,  Sugar (ms): 15 ]
  Royal Red Robin [ Carbohydrates (ms): 48,  Sodium (s): 2040,  Saturated Fat (ms) : 0,  Calories: 1160,  Sugar (ms): 8 ]
  Sauteed ?Shroom [ Carbohydrates (ms): 52,  Sodium (s): 1280,  Saturated Fat (ms) : 0,  Calories: 840,  Sugar (ms): 10 ]
  The Garden Burger [ Carbohydrates (ms): 72,  Sodium (s): 1620,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 8 ]
  The Wedgie Burger [ Carbohydrates (ms): 18,  Sodium (s): 690,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 8 ]
  Whiskey River BBQ [ Carbohydrates (ms): 71,  Sodium (s): 1610,  Saturated Fat (ms) : 0,  Calories: 1180,  Sugar (ms): 17 ]

• Freckled Lemonade

  Adult [ Carbohydrates (ms): 36,  Sodium (s): 26,  Saturated Fat (ms) : 0,  Calories: 139,  Sugar (ms): 35 ]
  Kid [ Carbohydrates (ms): 22,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 22 ]

• Freckled Lemonade Light

  Adult [ Carbohydrates (ms): 19,  Sodium (s): 3,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 19 ]
  Kid [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 10 ]
  Fresh-Brewed Gold Peak Tea [ Carbohydrates (ms): 0,  Sodium (s): 11,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Fresh-Brewed Gold Peak Tea (Peach) [ Carbohydrates (ms): 47,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Fresh-Brewed Gold Peak Tea (Pomegranate) [ Carbohydrates (ms): 40,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 168,  Sugar (ms): 40 ]
  Fresh-Brewed Gold Peak Tea (Raspberry) [ Carbohydrates (ms): 45,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 45 ]

• French Onion Soup

  Bowl [ Carbohydrates (ms): 41,  Sodium (s): 620,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 15 ]
  Cup [ Carbohydrates (ms): 14,  Sodium (s): 320,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 4 ]

• Honey Mustard Poppyseed Dressing

  2oz [ Carbohydrates (ms): 14,  Sodium (s): 410,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 12 ]
  3oz [ Carbohydrates (ms): 21,  Sodium (s): 630,  Saturated Fat (ms) : 0,  Calories: 420,  Sugar (ms): 18 ]

• Italian Dressing

  2oz [ Carbohydrates (ms): 6,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 4 ]
  3oz [ Carbohydrates (ms): 9,  Sodium (s): 720,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 6 ]

• Jump Starters

  Cheese Sticks [ Carbohydrates (ms): 53,  Sodium (s): 1590,  Saturated Fat (ms) : 0,  Calories: 600,  Sugar (ms): 7 ]
  Fried Jalapeno Coins [ Carbohydrates (ms): 46,  Sodium (s): 2390,  Saturated Fat (ms) : 0,  Calories: 750,  Sugar (ms): 4 ]
  Fresh-Fried Mushrooms [ Carbohydrates (ms): 48,  Sodium (s): 870,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 27 ]
  Fresh-Fried Zucchini Sticks [ Carbohydrates (ms): 19,  Sodium (s): 610,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 4 ]
  Sweet Potato Fries [ Carbohydrates (ms): 62,  Sodium (s): 1040,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 35 ]
  Wisconsin Cheese Curds [ Carbohydrates (ms): 23,  Sodium (s): 1380,  Saturated Fat (ms) : 0,  Calories: 710,  Sugar (ms): 4 ]

• Kid?s Entrees

  Cluck-A-Doodles ? 3 Pieces [ Carbohydrates (ms): 38,  Sodium (s): 1060,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 1 ]
  Corn Doggies ? 9 Pieces [ Carbohydrates (ms): 43,  Sodium (s): 1250,  Saturated Fat (ms) : 0,  Calories: 530,  Sugar (ms): 7 ]
  Cod Crunchers [ Carbohydrates (ms): 44,  Sodium (s): 1080,  Saturated Fat (ms) : 0,  Calories: 730,  Sugar (ms): 5 ]
  Grilled Cheesy [ Carbohydrates (ms): 47,  Sodium (s): 1590,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 2 ]
  Grilled Chicken Stickens [ Carbohydrates (ms): 4,  Sodium (s): 570,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Lil? Appetites Cluck-A-Doodles [ Carbohydrates (ms): 26,  Sodium (s): 780,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 1 ]
  Lil? Appetites Corn Doggies [ Carbohydrates (ms): 29,  Sodium (s): 830,  Saturated Fat (ms) : 0,  Calories: 350,  Sugar (ms): 5 ]
  Lil? Appetites Meatballs on a Stick [ Carbohydrates (ms): 18,  Sodium (s): 620,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 2 ]
  Mac It Yours [ Carbohydrates (ms): 39,  Sodium (s): 860,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 11 ]
  Mac It Yours (Broccoli) [ Carbohydrates (ms): 40,  Sodium (s): 860,  Saturated Fat (ms) : 0,  Calories: 39,  Sugar (ms): 11 ]
  Mac It Yours ( Tomatoes) [ Carbohydrates (ms): 40,  Sodium (s): 860,  Saturated Fat (ms) : 0,  Calories: 390,  Sugar (ms): 12 ]
  Meatballs on a Stick ? 9 Pieces [ Carbohydrates (ms): 126,  Sodium (s): 930,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 4 ]
  M.V.Pizza (Cheese) [ Carbohydrates (ms): 52,  Sodium (s): 1060,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 11 ]
  M.V.Pizza (Pepperoni) [ Carbohydrates (ms): 52,  Sodium (s): 1180,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 11 ]
  Red?s Burger ? Beef [ Carbohydrates (ms): 26,  Sodium (s): 420,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 3 ]
  Red?s Burger ? Boca [ Carbohydrates (ms): 37,  Sodium (s): 1120,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 4 ]
  Red?s Burger ? Chicken [ Carbohydrates (ms): 30,  Sodium (s): 840,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 3 ]
  Red?s Burger ? Turkey [ Carbohydrates (ms): 29,  Sodium (s): 860,  Saturated Fat (ms) : 0,  Calories: 460,  Sugar (ms): 3 ]
  Red?s Burger ? Veggie [ Carbohydrates (ms): 47,  Sodium (s): 910,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 4 ]
  Swirly Twirly Pasta [ Carbohydrates (ms): 71,  Sodium (s): 550,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 12 ]
  Apples [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 7 ]
  Carrots [ Carbohydrates (ms): 5,  Sodium (s): 45,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 3 ]
  Freckled Fruit Salad [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 27 ]
  Mandarin Oranges [ Carbohydrates (ms): 5,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 5 ]
  Side Salad [ Carbohydrates (ms): 1,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Steak Fries [ Carbohydrates (ms): 29,  Sodium (s): 115,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Steamed Broccoli [ Carbohydrates (ms): 3,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 15,  Sugar (ms): 0 ]

• Lemoney Oil Dressing

  2oz [ Carbohydrates (ms): 2,  Sodium (s): 635,  Saturated Fat (ms) : 0,  Calories: 326,  Sugar (ms): 1 ]
  3oz [ Carbohydrates (ms): 2,  Sodium (s): 953,  Saturated Fat (ms) : 0,  Calories: 489,  Sugar (ms): 1 ]

• Lite Ranch Dressing

  2oz [ Carbohydrates (ms): 3,  Sodium (s): 416,  Saturated Fat (ms) : 0,  Calories: 107,  Sugar (ms): 0 ]
  3oz [ Carbohydrates (ms): 5,  Sodium (s): 624,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 2 ]

• Minute Maid Lemonade

  Adult [ Carbohydrates (ms): 39,  Sodium (s): 62,  Saturated Fat (ms) : 0,  Calories: 146,  Sugar (ms): 39 ]
  Kid [ Carbohydrates (ms): 23,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 23 ]

• Minute Maid Light Lemonade

  Adult [ Carbohydrates (ms): 2,  Sodium (s): 8,  Saturated Fat (ms) : 0,  Calories: 8,  Sugar (ms): 2 ]
  Kid [ Carbohydrates (ms): 1,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 1 ]
  Poppin? Purple Lemonade [ Carbohydrates (ms): 43,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Barq?s Root Beer [ Carbohydrates (ms): 25,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 0 ]
  Adult [ Carbohydrates (ms): 43,  Sodium (s): 35,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 43 ]
  Kid [ Carbohydrates (ms): 25,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 25 ]

• Ranch Dressing

  2oz [ Carbohydrates (ms): 2,  Sodium (s): 410,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 2 ]
  3oz [ Carbohydrates (ms): 2,  Sodium (s): 530,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 2 ]

• Red Robin?s Finest Burgers

  Black & Bleu [ Carbohydrates (ms): 65,  Sodium (s): 4500,  Saturated Fat (ms) : 0,  Calories: 1120,  Sugar (ms): 14 ]
  Smoke & Pepper [ Carbohydrates (ms): 64,  Sodium (s): 3380,  Saturated Fat (ms) : 0,  Calories: 950,  Sugar (ms): 23 ]
  The D.G.B. [ Carbohydrates (ms): 49,  Sodium (s): 1650,  Saturated Fat (ms) : 0,  Calories: 1040,  Sugar (ms): 7 ]
  The Marco Pollo [ Carbohydrates (ms): 52,  Sodium (s): 1790,  Saturated Fat (ms) : 0,  Calories: 730,  Sugar (ms): 6 ]
  The Southern Charm [ Carbohydrates (ms): 94,  Sodium (s): 2910,  Saturated Fat (ms) : 0,  Calories: 1150,  Sugar (ms): 39 ]

• Red?s Chili Chili

  Bowl [ Carbohydrates (ms): 34,  Sodium (s): 1540,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 6 ]
  Cup [ Carbohydrates (ms): 17,  Sodium (s): 780,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 3 ]

• Root Beer Float

  Adult [ Carbohydrates (ms): 99,  Sodium (s): 149,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 95 ]
  Kid [ Carbohydrates (ms): 35,  Sodium (s): 60,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 33 ]

• Salads

  Avo-Cobb-O Salad [ Carbohydrates (ms): 27,  Sodium (s): 1440,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 7 ]
  Banzai Salad [ Carbohydrates (ms): 68,  Sodium (s): 2150,  Saturated Fat (ms) : 0,  Calories: 560,  Sugar (ms): 44 ]
  Crispy Chicken Tender Salad [ Carbohydrates (ms): 58,  Sodium (s): 1510,  Saturated Fat (ms) : 0,  Calories: 880,  Sugar (ms): 7 ]
  House Salad [ Carbohydrates (ms): 10,  Sodium (s): 150,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 3 ]
  Insane Romain [ Carbohydrates (ms): 24,  Sodium (s): 1210,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 7 ]
  Side Grilled Caesar Salad [ Carbohydrates (ms): 8,  Sodium (s): 310,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 3 ]
  Simply Grilled Chicken Salad [ Carbohydrates (ms): 23,  Sodium (s): 780,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 7 ]
  Southwest Sombrero [ Carbohydrates (ms): 44,  Sodium (s): 1900,  Saturated Fat (ms) : 0,  Calories: 780,  Sugar (ms): 9 ]
  Whiskey Rio BBQ Chicken Salad [ Carbohydrates (ms): 37,  Sodium (s): 1550,  Saturated Fat (ms) : 0,  Calories: 750,  Sugar (ms): 14 ]

• Salsa-Ranch Dressing

  2oz [ Carbohydrates (ms): 2,  Sodium (s): 263,  Saturated Fat (ms) : 0,  Calories: 155,  Sugar (ms): 1 ]
  3oz [ Carbohydrates (ms): 3,  Sodium (s): 394,  Saturated Fat (ms) : 0,  Calories: 232,  Sugar (ms): 1 ]

• Sprite

  Adult [ Carbohydrates (ms): 40,  Sodium (s): 36,  Saturated Fat (ms) : 0,  Calories: 159,  Sugar (ms): 36 ]
  Kid [ Carbohydrates (ms): 22,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 19 ]
  Under 10 Calories Peach Iced Tea [ Carbohydrates (ms): 8,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Under 10 Calories Peach Lemonade [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 0 ]
  Under 10 Calories Raspberry Iced Tea [ Carbohydrates (ms): 8,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  Under 10 Calories Raspberry Lemonade [ Carbohydrates (ms): 6,  Sodium (s): 4,  Saturated Fat (ms) : 0,  Calories: 4,  Sugar (ms): 1 ]
  Very Berry Raspberry Limeade [ Carbohydrates (ms): 45,  Sodium (s): 17,  Saturated Fat (ms) : 0,  Calories: 176,  Sugar (ms): 42 ]
  Orange Cream Soda [ Carbohydrates (ms): 43,  Sodium (s): 18,  Saturated Fat (ms) : 0,  Calories: 206,  Sugar (ms): 41 ]
  Raspberry Cream Soda [ Carbohydrates (ms): 40,  Sodium (s): 18,  Saturated Fat (ms) : 0,  Calories: 196,  Sugar (ms): 38 ]

• Substitutions & Sides

  Add Bacon [ Carbohydrates (ms): 0,  Sodium (s): 250,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]
  Add Turkey [ Carbohydrates (ms): 0,  Sodium (s): 590,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Bottomless Steak Fries (per serving) [ Carbohydrates (ms): 49,  Sodium (s): 220,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 1 ]
  Chili Chili Cheese Fries [ Carbohydrates (ms): 59,  Sodium (s): 1500,  Saturated Fat (ms) : 0,  Calories: 830,  Sugar (ms): 4 ]
  Classic Mini Wedge Salad [ Carbohydrates (ms): 11,  Sodium (s): 700,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 5 ]
  Coleslaw [ Carbohydrates (ms): 8,  Sodium (s): 230,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 4 ]
  Freckled Fruit Salad (per serving) [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 27 ]
  Garlic Herbed Fries [ Carbohydrates (ms): 51,  Sodium (s): 150,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 1 ]
  House-Pickled Jalapenos [ Carbohydrates (ms): 2,  Sodium (s): 160,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  Mac ?n? Cheese [ Carbohydrates (ms): 21,  Sodium (s): 600,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 1 ]
  Onion Rings [ Carbohydrates (ms): 62,  Sodium (s): 970,  Saturated Fat (ms) : 0,  Calories: 550,  Sugar (ms): 6 ]
  Side Salad (sub) [ Carbohydrates (ms): 4,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 2 ]
  Southwest Black Beans [ Carbohydrates (ms): 15,  Sodium (s): 390,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 1 ]
  Steamed Broccoli [ Carbohydrates (ms): 6,  Sodium (s): 30,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Sweet Potato Fries [ Carbohydrates (ms): 70,  Sodium (s): 810,  Saturated Fat (ms) : 0,  Calories: 570,  Sugar (ms): 24 ]

• Tavern Menu

  Big Ghost [ Carbohydrates (ms): 58,  Sodium (s): 1700,  Saturated Fat (ms) : 0,  Calories: 820,  Sugar (ms): 11 ]
  Big Pig Out [ Carbohydrates (ms): 50,  Sodium (s): 2050,  Saturated Fat (ms) : 0,  Calories: 990,  Sugar (ms): 10 ]
  Buzz Mac ?N? Cheese Tavern Double [ Carbohydrates (ms): 87,  Sodium (s): 1650,  Saturated Fat (ms) : 0,  Calories: 1120,  Sugar (ms): 5 ]
  Fiery Chost Tavern Double [ Carbohydrates (ms): 35,  Sodium (s): 1130,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 6 ]
  Four Cheese Melt [ Carbohydrates (ms): 98,  Sodium (s): 1370,  Saturated Fat (ms) : 0,  Calories: 1070,  Sugar (ms): 2 ]
  Pig Out Tavern Double [ Carbohydrates (ms): 31,  Sodium (s): 1600,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 5 ]
  Pub Mac ?N? Cheese [ Carbohydrates (ms): 51,  Sodium (s): 1360,  Saturated Fat (ms) : 0,  Calories: 740,  Sugar (ms): 5 ]
  Red?s Big Tavern [ Carbohydrates (ms): 50,  Sodium (s): 1650,  Saturated Fat (ms) : 0,  Calories: 870,  Sugar (ms): 9 ]
  Red?s Tavern Double [ Carbohydrates (ms): 31,  Sodium (s): 1320,  Saturated Fat (ms) : 0,  Calories: 660,  Sugar (ms): 5 ]
  Smoky Jack Tavern Double [ Carbohydrates (ms): 39,  Sodium (s): 1180,  Saturated Fat (ms) : 0,  Calories: 660,  Sugar (ms): 12 ]
  The Big Smoky Jack [ Carbohydrates (ms): 59,  Sodium (s): 1650,  Saturated Fat (ms) : 0,  Calories: 860,  Sugar (ms): 17 ]
  The Big Buzz Mac ?N? Cheese [ Carbohydrates (ms): 105,  Sodium (s): 2120,  Saturated Fat (ms) : 0,  Calories: 1320,  Sugar (ms): 8 ]

• Thousadn Island Dressing

  2oz [ Carbohydrates (ms): 6,  Sodium (s): 290,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 5 ]
  3oz [ Carbohydrates (ms): 8,  Sodium (s): 440,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 7 ]

• Wraps & Sandwiches

  BLTA Croissant [ Carbohydrates (ms): 52,  Sodium (s): 2090,  Saturated Fat (ms) : 0,  Calories: 670,  Sugar (ms): 9 ]
  Caesar?s Chicken Wrap [ Carbohydrates (ms): 55,  Sodium (s): 1830,  Saturated Fat (ms) : 0,  Calories: 760,  Sugar (ms): 3 ]
  Whiskey River BBQ Chicken Wrap [ Carbohydrates (ms): 71,  Sodium (s): 2460,  Saturated Fat (ms) : 0,  Calories: 1040,  Sugar (ms): 11 ]